február 14, 2024

Eat yourself healthy! – the magic of plant-based diet workshop

90 minute workshop + vegan tasting in the heart of Budapest!

Join me for „Eat Yourself Healthy! – The Magic of Plant-Based Diet” workshop and embark on a transformative journey towards vibrant health and wellness! 🌱

Discover the incredible power of plant-based nutrition as we delve into the multiple health benefits awaiting you on this compassionate and delicious path. From boosting energy levels to strengthening your immune system, and even reducing the risk of chronic diseases, you’ll uncover the secrets to nurturing your body from the inside out.

Hi, I am Sophie, a vegan nutritionist and founder of SophieVegan. As a truly passionate advocate of plant-based living, I have designed this workshop to empower you with practical knowledge and skills to effortlessly incorporate more plant-based meals into your daily routine. Learn the art of creating mouthwatering, nutrient-rich dishes bursting with flavor and vitality.

Whether you’re a seasoned vegan, a curious beginner, or simply interested in optimizing your health, „Eat Yourself Healthy! – The Magic of Plant-Based Diet” is your invitation to a brighter, more vibrant you.

Let’s see our main topics:

  • We will talk about the health benefits of a plant-based diet – covering the most common illnesses and the way going vegan can improve your health in all aspects. I will give you a few ideas and recipes for inspiration, and many practical advice on how to include easily more nutritious and healthy food in your lifestyle.

  • I will introduce you the art of a balanced plant-based diet – what to eat, how to put together effortlessly a nourishing meal, what are the essential micro- and macronutrients and how to build your diet around them. We will also cover the substitute ingredients of a carnivore diet in a plant-based way.

  • Yummy plant-based treats will be waiting for you just to get a taste of delicious vegan food

Reserve your spot today and let’s embark on this enriching journey together! 🌿

Date: 28th Feb 2024 (Wednesday) – 7.00-9.00 PM

Venue: Muse Budapest Coworking Office (near Jászai Mari tér and Nyugati)

Price: 8 900 HUF/person

Please note that the language of the workshop will be English.

Apply by simply filling the form here to secure your spot for the workshop:

In case your have any further question feel free to contact me at: info@sophievegan.com